![]() The children identify and explore yoga postures that link to the five basic elements – Earth, Water, Air, Fire and Space.įor help with postures download the Big Yoga Posture Book. Five yoga poses per theme provided in a thoughtful, logical yoga sequence 30 different yoga themes Easy reference yoga poses poster you can copy or print. Butterfly gently flap your wings up and down. ![]() Squat or Frog- crouch low to the ground with great flexibility. ![]() Dancer or Flamingo find graceful balance on one foot. The children focus on their shoulders, releasing tension, building strength and opening the chest for a better posture. Ragdoll or Gorilla- gently sway your arms from side to side. This is a very good restorative pose that you can come into at. Our last Spring Yoga Sequence Metamorphosis is Tadpole to Frog Pose. The Yoga ChallengeĪ class about working together and building a yoga sequence based on the children’s knowledge and understanding about yoga poses learnt so far. The Kids Yoga Challenge Pose Cards include all of the Spring Yoga Sequence Images for extra visuals and fun Tadpole to Frog: Spring Yoga Sequence. We continue to explore the way certain yoga postures make us feel. We consider how yoga makes us feel, trying yoga postures and breathing techniques to notice their effects on our bodies and minds. This is about being OK with falling too! What am I feeling? (part 1) Yoga Poses Printable Movement Cards An awesome collection of printable movement activity cards featuring a range of great yoga poses for kids. The children explore their balance and practice staying centered when they face challenges on and off their yoga mat. The original Calm Down Yoga sequence partners powerful affirmations with yoga poses to help kids channel their inner calm in the face of big emotions. We show how yoga helps particular parts of the body, using a fun alphabet-based game. Yoga for Sports and AthleticsĪ focus on the physical benefits of yoga for sports, especially to prevent injury. HOW TO INSTRUCT KIDS Inhale your arms over your head. Lengthening the breath moves us from fight-or-flight to rest-and-renew state, soothing and preparing us for restful sleep. Then say the affirmation and ask them to repeat it. The children try group and individual yoga postures to represent the unity and events of the Olympic games. IN EACH POSE Say the instruction aloud so children can follow along. We travel the world, using yoga postures to learn about nature, geography and culture across the continents. Teach your children to feel the vibrations of the universe and to be open to what the world has to offer with a heart-opening yoga sequence. In brief, here are the classes included in the download: Partner Fun!Ĭhildren work in pairs to explore yoga postures, learning to balance and support each other. It’s a 38 page PDF crammed with tried and tested class detail. ![]() Each class plan offers step by step instructions for teaching relevant and educational themed classes, with cross curriculum links, aims for each class and a list of resources required. A digital download of 11 comprehensive kids yoga class plans aimed specifically at 8-12 year olds. ![]()
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